The Ultimate Playbook
for Improving
Flexibility and Mobility

The exact framework I use to train smarter and move without limitations.

Get Free Access

NOT YOUR AVERAGE MOBILITY BOOK

Sharpen Your Arsenal

100% action. 0% fluff

Are you tired of doing random stretches off of social media to find out you're still limited in range of motion?

Do you struggle to enjoy activities like running or strength training because you're unable to move as you'd like?

Are you frustrated with the lack of progress you're making, despite following instructions and putting in the work?

Do you have a big goal you want to achieve - like being able to do the split, touch your toes or perform a certain movement with ease - but you're tired of fad methods?

Do you feel like giving up because you're not seeing the desired results but know that quitting will only worsen it?

Can you relate? If so, my guide is here to help!

Finally, a way to help you train smarter and move without limitations.

TABLE OF CONTENTS

See What's Inside

👀

Introduction

01 Well-Oiled Machine

02 Stretching - The Missing Link

03 Breathing and Posture

04 Daily CARs

05 Unilateral Training

06 10-Minute Walks

07 Joint-Specific Training

08 Common Mistakes & How to Avoid Them

Exercise Library

WARNING

Possible Side Effects

May include but are not limited to:

Improved Movement Options

Refined strength training, stretching, and movement strategies to help you maintain and expand ranges of motion.

Improved Mental
Well-Being

Habits to boost your mood and increase productivity.

Decreased Risk of Injury

Various modalities to improve function of the nervous system.

ABOUT ME

Who is Youssef Amir?

Get to know me.

Hey friends —

I'm a fitness trainer for high-achieving individuals and entrepreneurs.

I'm the guy they come to when they feel drained and broken down by fad diets and exercise regimens.

Through years of experience and skin in the game, I've developed effective systems to help my clients streamline their fitness and nutrition.

Systems that help them crush their health, fitness, and performance goals with minimal time commitment and effort.

GOT QUESTIONS?

They're Likely Answered Here

Get the clarity you need to make the right choice.

Do I need any equipment?

Many stretches and exercises in the ebook don't require equipment; some require minimal ones, such as yoga blocks, and some require free weights/cables.

How soon can I expect to see results?

Results will vary from person to person, depending on individual factors such as overall health, current mobility level, and consistent adherence to training.However, by following the exercises and techniques outlined in the book, you will most likely experience improvements in mobility and flexibility immediately.

Will this work for me if I'm a beginner?

Yes!If there are any specific exercises you need help modifying and don't know how, please feel free to reach out to me via the social links provided in the ebook.

What format is the book in?

The book is in PDF format, which makes it compatible with all smartphone, desktop, tablet, and laptop devices.

Move Well. Feel Well.